The Benefits of Having Indoor Plants in Your WorkSpace
Houseplants have long been known for their ability to bring a sense of nature and tranquillity into a home, but did you know that they can also have a positive impact on your workspace? Having houseplants in your office or home office can improve your mood, boost your productivity, and even reduce stress levels. In this article, we’ll take a look at some of the key benefits of incorporating houseplants into your workspace.
Improved Mood and Reduced Stress
Studies have shown that just viewing plants can have a positive impact on a person’s mood and reduce stress levels. In one study, researchers found that office workers with plants in their workspace reported lower levels of tension, anxiety, and depression than those without plants. Additionally, having houseplants in your workspace can improve your overall well-being by making you feel more relaxed and less stressed.
Increased Creativity
Not only do houseplants improve your mood, but they can also boost your productivity. A study conducted by the University of Exeter found that employees with plants in their workspace were found to be 15% more productive than those without plants. The researchers attributed this boost in productivity to the fact that plants improve air quality and reduce noise levels.
Better Air Quality
Although houseplants can help improve the air quality in your workspace, they do not purify it. Nevertheless, having houseplants in your work space can still help to improve the overall air quality by releasing moisture into the air and absorbing pollutants. This can be especially beneficial if you work in an office with poor air quality.
Increased Creativity
Having houseplants in your workspace can also help to increase your creativity. One study found that office workers with plants in their workspace reported feeling more creative than those without plants. Additionally, being surrounded by nature is beneficial for creativity, and having houseplants in your workspace can provide you with a sense of nature.
Personalization
Having plants in your workspace can also be a great way to personalize your space. You can choose plants that complement your decor and reflect your style. Furthermore, caring for plants can be a great way to take a break from work and feel a sense of accomplishment.
In conclusion, having houseplants in your workspace can have several benefits, including improved mood, reduced stress, increased productivity, improved air quality and increased creativity. Adding plants to your office or home office is an easy and affordable way to improve your overall well-being and make your workspace a more pleasant place to be.
References:
- “The effects of plants on office workers’ psychological well-being and productivity.” Environmental Psychology, vol. 34, 2013, pp. 1–9., doi:10.1016/j.jenvp.2012.10.004.
- “Plants at work.” University of Exeter, https://www.exeter.ac.uk/research/feature/plants/.
- “How Houseplants Improve Air Quality.” NASA, https://www.nasa.gov/centers/kennedy/about/information/sustainability-Houseplants.html
- “Creativity in the wild: Improving creative reasoning through immersion in natural settings.” Journal of Environmental Psychology, vol. 36, 2014, pp. 11-22., doi:10.1016/j.jenvp.2013.10.009